Windgather Rocks Race - 13.5 miles - 2500ft ascent (85.2kg)

Ran in 2:31:30, which is an improvement over last years time, 2:36:48.

Weather was overcast, and towards the end rainy, my knees are now sore, getting regular icing.

Dave also improved his time by 5 mins getting around 2:08, fastest runner was 1:36.

Here is the data:



Comments

Popular posts from this blog

BBC article on dieting

Gamma GT is a better marker for health than Cholesterol

Interesting article on developing abs