New record for 4.2 mile run - 34:48

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I did not intend to run this fast tonight, and had Tom with me on his bike. I also stopped for 10 seconds to tie a shoelace, so all in all this is a good effort. One minute faster than my previous best time. I also felt quite strong at the end of the run.

Here is my heart data, which is also good as I spent most of the time in zone 4.

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