Another running specific target

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By the end of the month I want to be able to run my standard 4.2 mile run in under 35:30 minutes and my 4.8 Kerridge run in under 46:30.

for my standard 4.2 mile run this will be a best ever time, and for my Keridge run will be close to my best time. I'm not actually sure what my best time for the kerridge run is though, as I only have time data over the distance, and I remember doing that run in reverse and getting a better time.

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