Not a great weekend - but I am redeemed (86.3kg)

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After an appalling start to the weekend (deadly combination of sun, pub and beer) I managed to partially redeem myself yesterday by running 9 miles in the morning (my standard two runs up onto Kerridge ridge followed by 4.2 miles along middlewood way) and followed by a 5 mile walk with rest of family in the afternoon. I did not beat any times, but on my 4.2 mile run I was under 38 mins which is much better than one month ago.

I weighed myself this morning and I'm 86.3kg. I'm rather disappointed with the software that comes with my salter mibody scales, as I seem to have ongoing problems getting the data from the device. It would not download the last three days work of data. Piece of crap software.

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