Last nights slow run

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Canal run slow 7m by ralphpigskin at Garmin Connect - Details

Last night I was just running to check my legs and knee. There was some soreness in my right knee yesterday and I and I wanted to check it out. The run was one I"ve done lots of times before so a good benchmark run. 1:07 is one of the slowest times I've done this. I've done it in 56:54 at fastest. Hoeever, I was in the low end of zone 4 for the whole run.

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