Todays weight - 85.1kg

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I don't understand why some days I see such a large reduction in weight. Yesterday I measured several times at 85.9kg, and this morning I'm 85.1kg, nearly 1kg difference. I didn't feel any more or less dehydrated, all other factors were the same.

This puts my BMI at 24.42. I also noticed my muscle mass increase today to 40.4.

I need to look into how much lag time to expect between actions and weight loss. Perhaps it is simply because I've been working hard from Sunday onwards.

I definately feel it is time for a break, no running tonight unless my new headtorch arrives, in which case I'll try my first night run.

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