New Year Plan
Second half of 2013 was not a great time for me due to various things at work and noise, neighbour issues at home. I now need to battle my way to fitness again. I have not yet weighed myself but I'm feeling fat. Last week started to run again, I managed 4 Middlewood way runs with my time improving each day. I started at 48:40something and this Monday achieved 44:50. A good improvement but well off my best time. I tried the KR run for the first time in a while last night and resulted in a very poor 53:40something, 10 minutes slower than PB. However, it was very muddy underfoot which slowed me down, as did the rain and darkness. My aim is to get that run done in lass than 48 minutes by end of January. Not drinking continues to be a challenge, last week I managed M,T,Th. W and Fr were heavy and then on S,Su had a couple with meals while out with Family. This week so far done M,T. I have committed to Edale Skyline buy in all honesty I doubt I will be able to do it. Currentl