Ralph's Health

Not feeling great recently due to anxiety leading to other complications. On the plus side I did a new PB for the Kerridge Ridge run on Saturday of 38:37: https://www.strava.com/activities/605780496 I tried a pressup test to exhaustion this morning, only got 38 before failure. I was able to get another 12 shortly after in two lots of 6. My waist measurement this morning was 85cm. It has been stable at that for a little while now. Had a good race last week at Boars Head:

I just had a flashback to Fridays gone by which would have included beer at lunch, then the US Call and a trip to the offie. Not a good memory! I had a good running month in May, totalled over 7500m of climb. Mentally been up and down with a lot of anxiety, stress and guilt recently. I want to get this stuff sorted out. Yesterday I sort of managed 50 pressups, but didnt quite to them all in one go. I took little breaks after number 40.