Monday update 78kg

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Not feeling great recently due to anxiety leading to other complications.

On the plus side I did a new PB for the Kerridge Ridge run on Saturday of 38:37:
https://www.strava.com/activities/605780496

I tried a pressup test to exhaustion this morning, only got 38 before failure. I was able to get another 12 shortly after in two lots of 6.

My waist measurement this morning was 85cm. It has been stable at that for a little while now.

Had a good race last week at Boars Head:


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