Ralph's Health

Got a new PB today, beat my 2012 time by a whole 1 second, very pleased with that.

I ran a new PB for 2014 tonight at 43:25. All time PB now within reach? 42:36 I think it is.

Boars Head was a good result, got it in 66:32. Much improved over last year. I also ran in the Edale fell race this weekend. This was my first Short-A I think. Here is a piccie of Dave entitled "Someone's gonna pay for making me carry a full waterproof!"

Ran this before we went on holiday and was pleased with the result. Second best performance at 55:38. Only 1.5 minutes behind Digger Barnes. So maybe can get a bit closer to him at this weeks race? Previous race results for Boars Head: 2012: 65:05 2013: 71:27 Here is a montage showing some different running styles. Nice to see you, to see you nice!

Had a great holiday at Angelsey, did plenty of running including a run up to Snowdon and back in 2 hours. Here is the view from the top: Weight over the holiday crept up a bit, as did alcohol consumption. Time to get that back under control again now and bring weight back down to below 85kg. Might be something to do with this: Took new phone on holiday with me, a Moto G budget phone. Was impressed when Google cloud sent this back it had stitched together: