November Goals

-
Here are my goals for the coming month:

1. Get weight stable at about 81kg
2. Run at least 4 times a week, and do at least 20 miles a week
3. Try to ascend 5000m with my running - this will be tough - need to get at least 4000m though
4. Keep a close eye on alcohol - rather than set a limit I thought I'd just monitor and record everything I drink instead, then report back at end of month. Using iphone to take photographic record of everything I drink.
5. Follow the 100 pushups program - by end of month aim to be able to do 45 pressups in one go
6. Report a good time for the big November race:

http://www.mh.k313.com/mh/index.php?option=com_content&task=view&id=771&Itemid=48

Comments

Post a Comment

Popular posts from this blog

Resting before race tomorrow - 82.5kg

-
I'm racing the Langley 7 race tomorrow: http://www.mh.k313.com/mh/index.php?option=com_content&task=view&id=364&Itemid=71 So yesterday and today I'm resting before the race. I've been suffering from quite sore legs at the back of my thighs (hamstring muscles I think), so I wanted my legs to be fit again. I think it was due to the extra hill runs I did earlier in the week. Last night I restarted on some strength training, just the 100 push ups program again, coupled with some crunches. I'll try to get my free weights from my mum and dad some time, and look into the Xbox exercise program which has been gathering dust. My weight over the last couple of days has crept up from 82.2. to 82.5. No big deal really, but it is because I"m eating the odd chocolate bar and had a couple of beers.
Read more

Hill training - 81.4kg

-
It is getting to the end of the month and I've started to think about the objectives I set myself. The two uppermost in my mind are running and strength training. For running I'm going to have to put some serious hill work in over the next week, I have to do 1,058 metres of ascent. Here is my run last night which included 4 ascents to trig point on Kerridge Ridge. With this in mind I know I can get to 5000 metres: I've let my strength training slip. I can't quite remember what goal I set, but I think I'm a way off achieving it. I'll have to review and come back.
Read more

BBC article on dieting

-
I found this BBC article a bit depressing, not really much of a mention of exercise as a primary mechanism for weight loss. However, this article , was a more useful read and highlighted that protein can help you feel fuller for longer. One of the issues I have is that I feel hungry, so if I take on more protein it might help. Will remember this and try it out. Finally, this article advises that people who want to lose weight should weigh themselves every day in order to enable you to make small adjustments as necessary. This fits with my philosphy that the more regularly you are sampling the closer you are to being able to pinpoint why changes are occurring.
Read more