Achievement unlocked - 23.5 BMI

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My scales this morning read 23.5 BMI. I weighed 82.2kg, which is 23.58466 BMI.

Last night Sharon and I discussed what i should work on and I came to the conclusion that I should not take my weight any lower than 80kg, and that I need to work on a bit of stomach and upper body toning.

I'm coming to the conclusion that I will not go to the gym, so I'm looking again at the 100 pressups system. Maybe also include crunches. Mmmm chunchies!

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