Run with Macclesfield Harriers - 80.9kg

I went out with Macclesfield Harriers Fell Running group last night, very enjoyable run from Teggs Nose through Lamaload and up to top of Shining Tor. I will join the club so I can participate in more of the same type of run.

Here are the run details. I spent more time in zone 3 than I would normally:

Comments

Popular posts from this blog

BBC article on dieting

Gamma GT is a better marker for health than Cholesterol

Interesting article on developing abs