Almost reached my 5000m target
I've been running alot this week, every night, I'm at 4,349 with a few days to go before end of week.
So far this month I've run 100 miles at 43 metres per mile ascent. Average speed 5.5mph
Off for a run later with Dave.
So far this month I've run 100 miles at 43 metres per mile ascent. Average speed 5.5mph
Off for a run later with Dave.
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