Roaches Race...

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...was tough. 15.6 miles and I recorded 3222ft although officially it is 3700ft.

Here is the route information.


I did well, but I didn't quite get in under 3 hours. Dave managed it in under three hours though with a time of 2:57.

This morning my knees are still very sore. I"m hoping they will be okay by Wednesday.

This race helped my with my goal of 5000m of ascent in November, though I'm not sure I will achieve it at this rate. So far in November I've recorded 2396m in 51.66mi which is 46.4metres per mile of climb. If my knees don't get better soon I'll need to take a bit of a break from hill running I think.

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