Trip to London not done too much damage (84.7kg)

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I was pleased with my weight this morning, it seems not to have been too badly affected by my trip to London and a few beers on Tuesday evening. Meal wise, we went to Pizza Express on Tuesday lunch, large pizza, then in the evening a pricey poncey restaurant, I had duck pancakes. Very nice. I had a simple pasta dish yesterday for lunch, with some salad, breaksfast was a couple of rashers of bacon and scrambled egg.

Glad to get out of London though. I went for a run last night in the rain, nice to not be bombarded by people.

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