Recovered some weight history from Blog entries
Macc Half photos
This is at the 4 mile point
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Pre run lunch
Looked up what people recommend for food before a long run, pasta seems good, so I had fresh pasta, tomato and basil sauce from M&S, and some roasted baby tomatoes and peppers. Unfortunately the kids found the donuts too, so I had a donut. Also had that yogurt drink.
Recent Race results - 77.9kg
I have recently run a few races and got some PBs. I ran the Rainow 5 in 42:24 which was a few minutes off my PB set in 2012. Here are some charts to show for other races:
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