BBC article on dieting

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I found this BBC article a bit depressing, not really much of a mention of exercise as a primary mechanism for weight loss.

However, this article, was a more useful read and highlighted that protein can help you feel fuller for longer. One of the issues I have is that I feel hungry, so if I take on more protein it might help. Will remember this and try it out.

Finally, this article advises that people who want to lose weight should weigh themselves every day in order to enable you to make small adjustments as necessary. This fits with my philosphy that the more regularly you are sampling the closer you are to being able to pinpoint why changes are occurring.

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