88.2kg

-

Comments

Post a Comment

Popular posts from this blog

Healthy Ralph

-
It is a while since I posted anything up, feel like I have lots to say but where to start. Here are a few highlights: 1. Been maintaining my weight at between 80 and 84kg consistently for 2 years now. Currently at 80.6kg. I still weigh pretty much every day 2. Running regularly but not obsessively at the moment, I keep running with my friend L which makes for slower and more enjoyable runs. 3. Been focusing on my mental health with much mindfulness, buddhism and happiness practices 4. My llife is more balanced, with changes at home, with S and L, T and E. 5. Drink is no longer a part of my life, I will never go back to that old life I will post more details at some point soon.
Read more

Interesting behavioural insight - 82.9kg

-
I went into Manchester on Saturday night. Had a great time and was not tempted (by alcohol) once. It was noticed that even though I was not drinking beer, I was still knocking the drinks back, it was mostly either pints of tonic water or soda water. So this compulsion to drink quickly is possibly being driven by the desire for alcohol, but maybe more a habit formed with cold drinks in my hand regardless. I must see if there is any other evidence of this and what it could lead to. I am not too worried about it given that my choice of drink at the moment is tonic water which is not too laden with sugar, but it is interesting none-the-less. I plan to have two more meetings this week then take stock of where I am with that. I'm continuing to read the book and the stories in it, there is a pattern of messages in there which are helping. Here are the ones I have taken to heart for the time being, which is helping me in other areas too. These are not necessarily all from AA, but...
Read more

Gamma GT is a better marker for health than Cholesterol

-
Gamma GT is a marker for liver health, and historically it has been associated with liver disease due to alchool consumption. However, it is also useful as a more general marker for metabolic health as indicated in this study. It appears that it is a useful as an early marker for disease. Various studies have also shown that it is a useful marker for showing insulin resistance and other metabolic disease. Gamma-Glutamyltransferase: A Predictive Biomarker of Cellular Antioxidant Inadequacy and Disease Risk A few of the study highlights:   GGT is an early predictive marker for atherosclerosis, heart failure, arterial stiffness and plaque, gestational diabetes, and various liver diseases, including viral hepatitis, other infectious diseases, and several life-threatening cancers. We review literature both from the medical sciences and from life insurance industries demonstrating that serum GGT is a superior marker for future disease risk, when compared against multiple othe...
Read more