This evenings run - 4.2 miles in 37:18

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Limited for time tonight before picking up the kids, so I did my usual 4.2 mile run along the Old Railway to the bridge and back. I intended to do a more relaxed 9 minute mile run but ended up trying, and failing, to beat the pace I set on Monday on this run.

But still, a good time for me. I got overtaken along they way by someone, a bit disheartening. I wonder if my heart data shows this. I might look later on.

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