Personal best time for my 4.2 mile run

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Achieved 35:48 this evening, which matches my previous best set in March 2009. I spent more time in zone 5 (23.5%), but my average heart rate was about the same 161bpm. My max heart rate was 180bpm.


While I'm thinking about it, pub lunch today of broccoli and stilton soup, with a bread roll and butter. Sharon is doing me soup for tea again. Off for a 2 hour karate session tonight at the Macc club. First time I've attended the black belt group.

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