My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.
Resting heart rate down (86.6.kg)
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My resting heart rate today was measured at 56bpm, which is about 10 lower than 2 weeks ago. Here is the data:
I went into Manchester on Saturday night. Had a great time and was not tempted (by alcohol) once. It was noticed that even though I was not drinking beer, I was still knocking the drinks back, it was mostly either pints of tonic water or soda water. So this compulsion to drink quickly is possibly being driven by the desire for alcohol, but maybe more a habit formed with cold drinks in my hand regardless. I must see if there is any other evidence of this and what it could lead to. I am not too worried about it given that my choice of drink at the moment is tonic water which is not too laden with sugar, but it is interesting none-the-less. I plan to have two more meetings this week then take stock of where I am with that. I'm continuing to read the book and the stories in it, there is a pattern of messages in there which are helping. Here are the ones I have taken to heart for the time being, which is helping me in other areas too. These are not necessarily all from AA, but...
Here are my goals for the coming month: 1. Get weight stable at about 81kg 2. Run at least 4 times a week, and do at least 20 miles a week 3. Try to ascend 5000m with my running - this will be tough - need to get at least 4000m though 4. Keep a close eye on alcohol - rather than set a limit I thought I'd just monitor and record everything I drink instead, then report back at end of month. Using iphone to take photographic record of everything I drink. 5. Follow the 100 pushups program - by end of month aim to be able to do 45 pressups in one go 6. Report a good time for the big November race: http://www.mh.k313.com/mh/index.php?option=com_content&task=view&id=771&Itemid=48
This weekend I'll be running the hardest race I've ever done. I did it last year and got a time of 2:36:55 according to the official results http://www.goytvalleystriders.org.uk/fellraces/results/WindgatherResults2010.htm It is a 13.5 mile race with 2500ft of climb, which makes it much more challenging than a typical half marathon. Last year I developed a nasty blister by mile 8, due to getting soggy feet early on. I remember it was painful to run up Shining Tor on it. This year I intend to try to avoid that, hopefully my new shoes and socks will help me avoid blisters. I just need to make sure they a re well broken in by then. My target time is 2:30, which is pretty optimistic I know, but I'm hoping that I can do better this year by avoiding blisters. Dave and Matt got in at 2:15 and 2:19 last year. To do this I'll need to maintain an average pace of 11.11 minute miles.
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