30 consecutive good form press-ups
I just tried the initial test on the 100 pressups challenge and managed to achieve 30. This puts me in Rank 4, which means I start at week 3 column 3. I've looked at their logger site and it does not contain full details of all the reps done, but does count the final rep. I guess it is assumed that the first set of predetermined reps have been completed.
five minutes after doing the pressups I can still feel the effects which are light head, sore arms. It must have worked then.
five minutes after doing the pressups I can still feel the effects which are light head, sore arms. It must have worked then.
| Age | < 40 years | 40 - 55 years | > 55 years |
|---|---|---|---|
| Rank * | number of pushups performed | ||
| 1 | 0 - 5 | 0 - 5 | 0 - 5 |
| 2 | 6 - 14 | 6 - 12 | 6 - 10 |
| 3 | 15 - 29 | 13 - 24 | 11 - 19 |
| 4 | 30 - 49 | 25 - 44 | 20 - 34 |
| 5 | 50 - 99 | 45 - 74 | 35 - 64 |
| 6 | 100 - 150 | 75 - 124 | 65 - 99 |
| 7 | 150 & above | 125 & above | 100 & above |
Comments
Post a Comment