My weight data over the last two weeks

I took the data from my scales this morning and plotted them. It shows a good reduction in weight, very little change in body fat percentage and a slight increase in muscle mass. To be honest, I'm sceptical of all the data apart from weight, but as a trend they are all going in the right direction.

Comments

Popular posts from this blog

Starter for ten - what I'm doing and why

This weekends Fell race

Interesting behavioural insight - 82.9kg