Resting heart rate

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Topendsports seems to have some useful information on measuring and assessing your resting heart rate. I watched mine for a while while sat reading and it moved around between 65 and 67.

This puts me in the Above average to Good category in the charts on the Web site.

I'll try taking a reading tomorrow morning after I wake up, as it suggests in the article on the site.

While I'm on the subject, Sue measured my blood pressure over the weekend, it was 119/71 which she reckons is good.

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