First milestone acheived - reached BMI of 24.9
My weigh in this morning recorded 87.1kg, which is a BMI of 24.9 according to my scales. This was my first milestone, as can be seen on my original chart produced on 6 September 2011.
According to my goal chart, loss of 1kg per week would get me to my target BMI of 23.5 in the following:
According to my goal chart, loss of 1kg per week would get me to my target BMI of 23.5 in the following:
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