Todays weight gone up alot

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I weighed myself this morning and could not quite believe what I saw: 86.4kg.

I think this must be because of the calorie loading I did before the race over the weekend, and the extra food I ate yesterday post race. Slightly disappointing to increase by nearly 1.5kg over the weekend.

I'm sure it will go again over the next few days, though I'm not sure what effect my trip to London tomorrow will have.

My knee seems okay today. I plan to run later on for a short run to see how it fares. Karate tonight also. Then I have a day or so off as I'm taking a trip to London for two days with Si.

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