My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.
Amended historical weight data
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I got one of the figures wrong, my lowest weight recorded in 2009 was actually 79.4kg, not 77kg as originally posted.
Looked up what people recommend for food before a long run, pasta seems good, so I had fresh pasta, tomato and basil sauce from M&S, and some roasted baby tomatoes and peppers. Unfortunately the kids found the donuts too, so I had a donut. Also had that yogurt drink.
A large sandwich from the deli round the corner: Brown seeded roll, smoked chicken, salad and sun dried tomotoes in oil. It is about as healthy as I can get from there, no butter. Breakfast today was same as yesterday. Tominght I'll probably fry some tomatoes and peppers in olive oil and garlic and have it with some pasta.
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