Pre-run target
Just about to set off on 7 mile canal run. I aim to get it in less than 1 hour. Fastest time is 57 mins, not aiming for that tonight.
Pre run lunch
Looked up what people recommend for food before a long run, pasta seems good, so I had fresh pasta, tomato and basil sauce from M&S, and some roasted baby tomatoes and peppers. Unfortunately the kids found the donuts too, so I had a donut. Also had that yogurt drink.
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