Riding and gym

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Still got a cold but felt better later so went for easy ride along middlewood way to end - totally dull and boring 15 miles. Went to gym trial with Rick, there is a punchbag there which I spent half an hour on working on my punches and kicks for karate. Will try again tomorrow or Friday. I'll probably join as they do one month membership.

Later on tonight went out to try my new cycle lights on off road circuit. Usual one, here is my heart data, and the time to beat of 42mins 16secs. In the drak makes it harder so should be able to beat that with ease during daylight hours.:



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