Knee pain

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I'm starting to suffer from knee pain again. Been monitoring since start of week. I think I aggravated it by my fast run on Monday, and poor running form down the hills. I've been icing my knees this week after running.

I'll do one more light run tonight, probably 4 miles, practicing a lighter technique and landing midfoot under my body, then thats it until Sunday.

Depending on how my knee is after that race I may switch to cycling for a little while to let my legs recover completely, or I might just take a break. In a couple of weeks I'm off to Lakeside with Tom and his class so I'll not be running much then anyway.

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