Knee pain

-
I'm starting to suffer from knee pain again. Been monitoring since start of week. I think I aggravated it by my fast run on Monday, and poor running form down the hills. I've been icing my knees this week after running.

I'll do one more light run tonight, probably 4 miles, practicing a lighter technique and landing midfoot under my body, then thats it until Sunday.

Depending on how my knee is after that race I may switch to cycling for a little while to let my legs recover completely, or I might just take a break. In a couple of weeks I'm off to Lakeside with Tom and his class so I'll not be running much then anyway.

Comments

Post a Comment

Popular posts from this blog

Gamma GT is a better marker for health than Cholesterol

-
Gamma GT is a marker for liver health, and historically it has been associated with liver disease due to alchool consumption. However, it is also useful as a more general marker for metabolic health as indicated in this study. It appears that it is a useful as an early marker for disease. Various studies have also shown that it is a useful marker for showing insulin resistance and other metabolic disease. Gamma-Glutamyltransferase: A Predictive Biomarker of Cellular Antioxidant Inadequacy and Disease Risk A few of the study highlights:   GGT is an early predictive marker for atherosclerosis, heart failure, arterial stiffness and plaque, gestational diabetes, and various liver diseases, including viral hepatitis, other infectious diseases, and several life-threatening cancers. We review literature both from the medical sciences and from life insurance industries demonstrating that serum GGT is a superior marker for future disease risk, when compared against multiple othe...
Read more

Running in the rain - 81.4kg

-
Last night was pouring with rain. I ran with my new head torch http://www.ayup-lights.com/products/78/  and shoes http://www.inov-8.com/New/UK/Product-View-Mudclaw-333.html?L=26 . The weather was really lashing down, so much that I was in my Goretex top. Very wet underfoot, but I still managed to get my best night time for this run. I put it down mostly to being able to see well, combined with sure footing. I have a new aim for January 2012 which is: To beat my best day time at night on my two standard runs that take me over Kerridge Ridge. For the one I've been doing in the dark mostly I'll need to find another 3 minutes or so, but I reckon this will be easy enough if I don't have to wear my rain coat. The other run which goes the other way round the ridge will be more challenging.
Read more

Why not AA?

-
Here are some interesting reads: https://www.sciencebasedmedicine.org/aa-is-faith-based-not-evidence-based/ https://www.thefix.com/content/your-experience-aa-too-fundamentalist-or-too-lax I feel able to make up my own mind on this and blend some of the good stuff I have read and heard in the AA meetings and book with other stuff I know.
Read more