Recent activity (83.7kg)

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My run last night I achieved my target or running my canal run in under 1 hour, I got 58:25, not bad considering I have a cough and cold at the moment.

I looked at my best ever time for this run, set in mid March 2009 at 56:55. This is a new challenge for October.

Last night I went to karate, was feeling tired after run, but good session. Tonight I'm going to the gym with Rick for first time, to see if I want to join. I'm really not sure to be honest, as I've never stuck with a gym for any length of time. I find them boring to be honest.

I did two bike rides over the weekend. One good one with Tom and the same route the next day on my own. I'd like to ride more if possible.

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