Kerridge Ridge Run - 44:27 - fast time on a fast day

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Just run Kerridge ridge 4.9 in 44:27. This is a good achievement considering my fastest time for this ever was in Jabuary 2012 at 43:02.

Very pleased with that performance, it also demonstrates how a few days off can improve performance as the best time I achieved during my intensive exercise fortnight was 46:55 last week.

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