Fast day - 85.7kg

-
Today is a fast day, my third so far. I just ran a more leisurely Kerridge ridge in exactly 50 minutes.

Yesterday was my best performance recently at 46:55. I was really pushing myself after a week of training.

Fasting today has been quite hard, I was away on business and could not find anything light to eat a Costa coffee. Here is what I've had so far:

Breakfast: Half round of bread and lightest butter: 80kcal

Lunch: nothing except coffee and sparkling water: 15kcal

Tea: Two rounds bread  and a portion of baked beans: 400kcal

This means I've got about 100 calories I can consume and stay within 600.

Hmmm, chocolate...

Sharon and the kids are trying the new fitness Kinect program.

Comments

Post a Comment

Popular posts from this blog

BBC article on dieting

-
I found this BBC article a bit depressing, not really much of a mention of exercise as a primary mechanism for weight loss. However, this article , was a more useful read and highlighted that protein can help you feel fuller for longer. One of the issues I have is that I feel hungry, so if I take on more protein it might help. Will remember this and try it out. Finally, this article advises that people who want to lose weight should weigh themselves every day in order to enable you to make small adjustments as necessary. This fits with my philosphy that the more regularly you are sampling the closer you are to being able to pinpoint why changes are occurring.
Read more

Gamma GT is a better marker for health than Cholesterol

-
Gamma GT is a marker for liver health, and historically it has been associated with liver disease due to alchool consumption. However, it is also useful as a more general marker for metabolic health as indicated in this study. It appears that it is a useful as an early marker for disease. Various studies have also shown that it is a useful marker for showing insulin resistance and other metabolic disease. Gamma-Glutamyltransferase: A Predictive Biomarker of Cellular Antioxidant Inadequacy and Disease Risk A few of the study highlights:   GGT is an early predictive marker for atherosclerosis, heart failure, arterial stiffness and plaque, gestational diabetes, and various liver diseases, including viral hepatitis, other infectious diseases, and several life-threatening cancers. We review literature both from the medical sciences and from life insurance industries demonstrating that serum GGT is a superior marker for future disease risk, when compared against multiple othe...
Read more

Interesting article on developing abs

-
Image
http://home.trainingpeaks.com/articles/running/a-runner's-guide-to-fabulous-abs.aspx There is an interesting section in here on body fat percentages and how the Americans have defined it. According to this, for men to be in the Fitness Range the target is 14-17% body fat. I need to investigate further... Ok... so the first thing I noticed was that it was not age dependant. I'm going to stick with the mibody readings at the moment: I'm currently sitting at 19% so this suggests I can lose a bit more.
Read more