Another fast time for Kerridge ridge run - 84.1kg

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I ran the 4.9m run tonight in 43:33, just under a minute faster than last night. This is now only 29 seconds off my best ever time I have logged for this run at 43:04 in January 2012.

this is a fantastic achievement for me given that 2.5 weeks ago I was only able to run it in 50 minutes, and was feeling very unfit.

I was more tired and feeling faint though than I can ever recall before and had to call Sharon to make sure I did not faint. 15 minutes afterwards and I'm still sweating.

Interesting results with weight today. I've been away on business and this afternoon had a frustrating caffeine filled afternoon trying to buy phones with Simon, and failing. when I got home I felt full of caffeine and frustrated. I weighed in at 83.9kg, 200g lighter than first thing. I did not eat or drink anything before my run and got back weighing 83kg!

To celebrate my achievement I'm going to attempt to connect my watch to my computer.

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