Middlewood way run - 83.6kg - fast day

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Ran in 32:42 racing tonight. Just under two mins slower than personal best.

So far today eaten:

Breakfast:
1/2 slice toast and cup of unsweetened tea

Lunch:
Soup and roll from services
cup of coffee
Water

At home:
4 blocks of choc

Tea:
Cupa soup and rice cakes

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