Fast day food

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So far today I have had:

Breakfast
Half round of toast and butter: 100 calories
1 cup of tea no sugar: 15 calories

Morning
Water

Lunch
Portion of sweet potato, hot dip and small portion of soured cream (Vale): 200 calories estimate
Soda water: 0 calories

Afternoon
1 cup of coffee no sugar: 15 calories

Planning beans on toast for tea which will be about 300 calories.

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