Cholesterol test results - 80.1kg

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Bad news on the Cholesterol results:

Total Cholesterol: 6.3mmol/l up from 5.1. Ideal is less than 5
LDL Cholesterol: 4.5 mmol/l up from 3.7. Ideal is less than 3
Triglyceride: 1.2 mmol/l up from 0.9mmol. Ideal is less than 2
HDL Cholesterol: 1.23 up from 1.0. Ideal is more than 1

So my LDL is the problem, need to focus more on my diet now. Will have action plan prepared soon.

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