Blood pressure - 79.4kg

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Went for a more casual run today, my 5.4 mile run in the sun, slower pace 58 mins. Very muddy and I made the wrong decision with my shoes, Rocklits are no good in the mud compared to mudclaws.

Anyway, just measured my blood pressure, average over three readings was 110/67 at 85bpm. Very good :-)

Last night I had fish for tea, was quite nice Tilapia, not at all fishy. Ironically, Sharon was not so keen.

Scrambled egg and smoked salmon with baked beans on toast for lunch, then out for a walk with family and Briscola for tea.

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