Birthday party - 81kg

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Sharons birthday last night, curry and beer means I've well and truely broken my period of abstinance on beer for January. Must try harder. No running last night either. I had planned to run with Macc Harriers tonight over Cat and Fiddle way, but Tom has asked if he can run with me and I said I'd take him out tonight. I'll try him on something relatively easy and short I think. I'll let him have my mega head torch too. My cough is still lingering, changed to a more productive one now, so not so annoying. I'm hoping to do a 20 mile run on Sunday so will need to start preparing for it towards end of week. Will need to rest on Friday and Saturday and start carbo loading.

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