My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.
45 consecutive pressups - 81.5kg
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I did an exhastion test this momring, and finally achieved my November goal of 45 pressups. About a minute later I tried to do more and could not get one, so it was definately to exhaustion.
Looked up what people recommend for food before a long run, pasta seems good, so I had fresh pasta, tomato and basil sauce from M&S, and some roasted baby tomatoes and peppers. Unfortunately the kids found the donuts too, so I had a donut. Also had that yogurt drink.
A large sandwich from the deli round the corner: Brown seeded roll, smoked chicken, salad and sun dried tomotoes in oil. It is about as healthy as I can get from there, no butter. Breakfast today was same as yesterday. Tominght I'll probably fry some tomatoes and peppers in olive oil and garlic and have it with some pasta.
Not good - was over in Chesterfield seeing a client and stopped at Pizzahut for lunch. It was chocka with fat people! I had a salad from the salad bar and a 11 inch pizza (that was the smallest I could have). For tea I had a single egg omlette and tomatoes, no cheese. I've had a few bits of dark choc today too. I ate alot yesterday after run, so weight this morning was 86.9kg. Hoping to reduce that down to 86kg by start of next week.
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