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Ralph's Health

My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.

Pressups today - 81.9kg

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- December 05, 2011

Quick note to record 32 pressups to exhasution this morning, then 20 and 10 this evening plus 50,20 5kg curls.

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Pre run lunch

- September 17, 2011

Looked up what people recommend for food before a long run, pasta seems good, so I had fresh pasta, tomato and basil sauce from M&S, and some roasted baby tomatoes and peppers. Unfortunately the kids found the donuts too, so I had a donut. Also had that yogurt drink.

Macc Half photos

- October 01, 2012

This is at the 4 mile point

Lunch today

- September 15, 2011

A large sandwich from the deli round the corner: Brown seeded roll, smoked chicken, salad and sun dried tomotoes in oil. It is about as healthy as I can get from there, no butter. Breakfast today was same as yesterday. Tominght I'll probably fry some tomatoes and peppers in olive oil and garlic and have it with some pasta.

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beer
blood pressure
food
food log
heart rate
running
running technique
strength training
weight loss