My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.
Ran onto Shining Tor
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I had a good run onto Shining Tor yesterday with my running mates. Here is a photo:
It is a while since I posted anything up, feel like I have lots to say but where to start. Here are a few highlights: 1. Been maintaining my weight at between 80 and 84kg consistently for 2 years now. Currently at 80.6kg. I still weigh pretty much every day 2. Running regularly but not obsessively at the moment, I keep running with my friend L which makes for slower and more enjoyable runs. 3. Been focusing on my mental health with much mindfulness, buddhism and happiness practices 4. My llife is more balanced, with changes at home, with S and L, T and E. 5. Drink is no longer a part of my life, I will never go back to that old life I will post more details at some point soon.
Gamma GT is a marker for liver health, and historically it has been associated with liver disease due to alchool consumption. However, it is also useful as a more general marker for metabolic health as indicated in this study. It appears that it is a useful as an early marker for disease. Various studies have also shown that it is a useful marker for showing insulin resistance and other metabolic disease. Gamma-Glutamyltransferase: A Predictive Biomarker of Cellular Antioxidant Inadequacy and Disease Risk A few of the study highlights: GGT is an early predictive marker for atherosclerosis, heart failure, arterial stiffness and plaque, gestational diabetes, and various liver diseases, including viral hepatitis, other infectious diseases, and several life-threatening cancers. We review literature both from the medical sciences and from life insurance industries demonstrating that serum GGT is a superior marker for future disease risk, when compared against multiple othe...
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