New personal best for 5.4 mile Kerridge Hill run - 82.8kg

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Very pleased with my time today. I was racing all the way round and very tired, but managed to take 13 seconds off my previous best to get 49:34.

I'm definately a bit fatter than before by about 1-2 kg. This morning I weighed 83.3kg, the posted weight above is after breakfast and a run.

For the rest of the week I think I'll run my other standard runs to see how I do against those. I'll do my 4.2 mile Middlewood way run tomorrow evening.

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