My blog to fitness. I will document my progress towards achieving my goal of getting a bit fitter, getting to a BMI of around 23.5 and my running progress. Created as a record mostly for myself to review in the future.
Middlewood way - one minute off pb - 82.7kg
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Ran the Middlewood tonight in 31:45, which is one minute off my personal best. The weight I posted is the post run, post tea one.
Looked up what people recommend for food before a long run, pasta seems good, so I had fresh pasta, tomato and basil sauce from M&S, and some roasted baby tomatoes and peppers. Unfortunately the kids found the donuts too, so I had a donut. Also had that yogurt drink.
A large sandwich from the deli round the corner: Brown seeded roll, smoked chicken, salad and sun dried tomotoes in oil. It is about as healthy as I can get from there, no butter. Breakfast today was same as yesterday. Tominght I'll probably fry some tomatoes and peppers in olive oil and garlic and have it with some pasta.
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