Starting running again - 82.5kg

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After just over a week off running following the Edale Skyline (my knees are still sore from kneeling down over the weekend) I'm planning to run again this week, to bring up my weekly mileage back to what it was before I starting preparing for Skyline.

I want to bring it back to up at least 25 miles this week. I'll start with a short flat run tonight I think, as I have karate later.

Sue looked at my knees over the weekend and she reckons there is nothing wrong with them, my ankle was twisted though so I need to keep icing it.

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