OMG!

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Last night weighed 92.4kg, BMI of 26.4!

Ok, so intervention time again. Current plan is to run all week, last night managed around 6-7miles. Not sure as my watch was not working. Currently trying to avoid chocolate, crisps etc during the day. Will try to stick to soup at lunch times.

For running I've decides to use different routes so I cannot start to compete against myself constantly as this is too wearing, just need to run to get activity levels up again.

See how we get on for the first week, then on holiday. Current plan is to lose 6kg in 2 months.

This morning weighed 91.4kg, BMI of 26.1. According to NHS I need to be below 87.8kg. 

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