Recent race performance - 82.1kg

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I've run a couple of races recently. Reasonably happy with my performance in them given the heatwave we have right now.

I did the Bollington Nostalgia hill race last Sunday and achieved 1:04:00 which is a bit slower than previous best but still good considering how hot it was on the day.

Wednesday on the Macclesfield Forest Five was better, did it in 47:36 which is almost 1 minute faster than last year. this is the first time I've beaten a previous time this year, so very please with that.

Diet wise the hot weather is taking its toll, far too much lager being drunk at the moment. My weight has now stabilised as about 82.2kg which I'm happy with.

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