New PB last night - 82.8kg
Ran 42:36 on the Kerridge ridge 4.9 mile run last night. Almost 30 seconds faster than previous PB set in January 2012.
Tonight attempted the Middlewood Way and was 2 minutes slower than PB.
Here are details for PB run last night. Good thing is my heart average was not too high.
Tonight attempted the Middlewood Way and was 2 minutes slower than PB.
Here are details for PB run last night. Good thing is my heart average was not too high.
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