Sub 45 mins for Kerridge ridge run

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I managed to get 44:58 tonight, which means I achieved the mini target I set myself ahead of this weekends half marathon. Tomorrow night I plan to run along the middlewood way to practice the 8:30 pace I'll need to get a PB on Sunday.

Generally I don't feel that I'm improving as fast as I have done before, perhaps this is because I started off a bit better. Weight is not going down either. I weighed in at 86kg over weekend again.

I'll see what my weight is tomorrow morning.

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